herbal remedies Archives - Simply Sustainable Mama

Close-up of a glass jar filled with fresh homemade elderberry syrup, surrounded by freshly picked elderberry sprigs and ginger root, highlighting natural ingredients for immune-boosting remedies.

How to Make Elderberry Syrup with Dried or Fresh Berries for Natural Immune Support

5 Comments / Holistic Wellness / Simplysustainablemama

If you’ve ever felt that tickle in your throat or that sluggish, run-down feeling when the seasons change, you’re not alone. As a mom to three little ones, one of my favorite ways to get ahead of those colds and sniffles is with a simple jar of homemade elderberry syrup. It’s a tried-and-true remedy that’s […]

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How to Build an Herbal First Aid Kit

Over the counter remedies and medications are full of artificial dyes, preservatives, and other harmful things. As a health care professional, I have encountered numerous individuals with an allergy to dyes which can make it very difficult for them to find the medications they need. The pharmaceutical industry is one of the biggest

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